Let’s end this week with legs workout!
Squats 4×12
Leg press 4×8
Lunges 4×20
Leg extension 4×50 (10/10/10/10/10) decreasing.
Leg curl 20-10-20-10
Deadlift (bar) 3×15
Go hard…
Squats 4×12
Leg press 4×8
Lunges 4×20
Leg extension 4×50 (10/10/10/10/10) decreasing.
Leg curl 20-10-20-10
Deadlift (bar) 3×15
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