A1 flat bench press 4 x 10
A2 incline dumbbls press 15/8/8/15
B dips 3 x max reps.
C1 inclined bench press(bar) 3 x 10
C2 dumbbels press (flat bench) 3×8
D pullovers 3×12
E cable fly 2 x 20
GO HARD!!!
A1 flat bench press 4 x 10
A2 incline dumbbls press 15/8/8/15
B dips 3 x max reps.
C1 inclined bench press(bar) 3 x 10
C2 dumbbels press (flat bench) 3×8
D pullovers 3×12
E cable fly 2 x 20
GO HARD!!!
A1 squats 12/12/10/15
A2 leg extension 12/10/10/12
Leg press 3×10-8-6-4-2
Lunges 3×24
Leg curl 15/12/10/10/10/15
My name is Svetozar Milenkovic – Tozaman, bodybuilding and fitness professional with more than a decade of experience in this amazing sport. I have decided to share my knowledge and help anyone who want to achieve a nice looking fit body that is above all healthy.
Feel free to look around, learn more about me and my goals, and if you want to learn more about nutrition, exercise and fit life I’ll be more than happy to answer any of your question.
Go Hard or Go Home!