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Today’s legs workout

Let’s go! Today’s workout for your legs…keep ’em burning!

A1 squats 12/12/10/15
A2 leg extension 12/10/10/12
Leg press 3×10-8-6-4-2
Lunges 3×24
Leg curl 15/12/10/10/10/15

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Welcome to my website

 Hello and thank you for visiting my website.

My name is Svetozar Milenkovic – Tozaman, bodybuilding and fitness professional with more than a decade of experience in this amazing sport. I have decided to share my knowledge and help anyone who want to achieve a nice looking fit body that is above all healthy.

Feel free to look around, learn more about me and my goals, and if you want to learn more about nutrition, exercise and fit life I’ll be more than happy to answer any of your question.

Go Hard or Go Home!

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