Categorized as:

Chest workout

Tozaman workout

LOOK UP…
GET UP…
AND NEVER GIVE UP!!!

Bench pres 4×4
A1 dips 4×10
A2 incline bench (dumbells) 4×8
Decline pres 4×10
B1 flys 4×12
B2 push-ups 4×8

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Back workout

Back workout

Today’s back workout

Pull-ups 100 reps.
Dumbells rowing on incline bench 4×10
Lat pull downs (chin) 3×12
Single arm rowing 4×10
Cable streching 4×12
Lower back extension 4×12

GO!

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Legs workout

Let’s end this week with legs workout!

Squats 4×12
Leg press 4×8
Lunges 4×20
Leg extension 4×50 (10/10/10/10/10) decreasing.
Leg curl 20-10-20-10
Deadlift (bar) 3×15

Go hard…

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Welcome to my website

 Hello and thank you for visiting my website.

My name is Svetozar Milenkovic – Tozaman, bodybuilding and fitness professional with more than a decade of experience in this amazing sport. I have decided to share my knowledge and help anyone who want to achieve a nice looking fit body that is above all healthy.

Feel free to look around, learn more about me and my goals, and if you want to learn more about nutrition, exercise and fit life I’ll be more than happy to answer any of your question.

Go Hard or Go Home!

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