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Happy New Year!

Tozaman - Happy New Year

New Year is almost here!
Now is the right time to sit down and think about where are we going? What is our expentations? What is our goals? What we want to become in next 365 days?
How would you live next year if it’s your last one?! What would you do to make your life better?

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Back workout

Tozaman

Today’s back workout

A1 pull-ups 4×12
A2 deadlifts 4×12
A3 lat pull downs 4×12
Single arm dumbel rows 3×3
Pull downs (close grip) 15/10/20
Reverse grip rows 3×12
Lower back extension 3×15
…and some roller for the end!

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Motivational Saturday

Tozaman

You are what you eat

Changing your diet can’t help you if you all the time think about bad (junk) food that you want to eat!
You must change your mindset, the way you see things! And then… eathing healthy becomes easy, it becomes your lifestyle… and you don’t have cravings for bad unhealthy food!

WHEN YOU CHANGE THE WAY YOU LOOK AT THINGS – THINGS YOU LOOK AT CHANGES!

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Today’s legs workout

Let’s go! Today’s workout for your legs…keep ’em burning!

A1 squats 12/12/10/15
A2 leg extension 12/10/10/12
Leg press 3×10-8-6-4-2
Lunges 3×24
Leg curl 15/12/10/10/10/15

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Arms workout

Tozaman

Hi everyone,

I hope you are enjoying your weekend… Here is a workout reminder to prepare yourself for Monday 🙂

Triceps:

Cable extension (bar) 20/15/10
A1 dips 4×12
A2 cable extension (reverse grip) 4×10
French press 3×10
Overhead cable extension (rope) 3×15

Biceps:

Standing biceps curl (EZ bar) 4×21 (7-7-7)
Zotman curl 3×8
Standing curl (cable, flat bar, close grip) 3×25
Hammer (dumbells) 3×10-10 (drop)

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