A1 flat bench press 4 x 10

A2 incline dumbbls press 15/8/8/15

B dips 3 x max reps.

C1 inclined bench press(bar) 3 x 10

C2 dumbbels press (flat bench) 3×8

D pullovers 3×12

E cable fly 2 x 20

GO  HARD!!!