Changing your diet can’t help you if you all the time think about bad (junk) food that you want to eat!
You must change your mindset, the way you see things! And then… eathing healthy becomes easy, it becomes your lifestyle… and you don’t have cravings for bad unhealthy food!
WHEN YOU CHANGE THE WAY YOU LOOK AT THINGS – THINGS YOU LOOK AT CHANGES!
A1 squats 12/12/10/15
A2 leg extension 12/10/10/12
Leg press 3×10-8-6-4-2
Lunges 3×24
Leg curl 15/12/10/10/10/15
Hi everyone,
I hope you are enjoying your weekend… Here is a workout reminder to prepare yourself for Monday 🙂
Cable extension (bar) 20/15/10
A1 dips 4×12
A2 cable extension (reverse grip) 4×10
French press 3×10
Overhead cable extension (rope) 3×15
Standing biceps curl (EZ bar) 4×21 (7-7-7)
Zotman curl 3×8
Standing curl (cable, flat bar, close grip) 3×25
Hammer (dumbells) 3×10-10 (drop)
Bench pres 4×4
A1 dips 4×10
A2 incline bench (dumbells) 4×8
Decline pres 4×10
B1 flys 4×12
B2 push-ups 4×8
Pull-ups 100 reps.
Dumbells rowing on incline bench 4×10
Lat pull downs (chin) 3×12
Single arm rowing 4×10
Cable streching 4×12
Lower back extension 4×12
GO!